Dumbbell Exercises for Triceps | Bodybuilding, Supplements, Diets ...

---

Triceps Extensions

Stand with your feet shoulder width apart or slightly wider and knees slightly bent.
Grab one dumbbell with both your hands and raise it over your head. The dumbbell should be vertical to the floor and your hands should be overlapping each other.
Slowly lower the dumbbell to the floor only bending at the elbows until they are at a 90 degree angle. Your upper arms should be next to your ears at all times.
Slowly raise it back to the starting position.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).
*Note this dumbbell exercise can also be done one handed. Simply grasp the dumbbell at the bar with one hand and follow the above steps.
Triceps Press (Skull Crushers)

Lie Flat on your back with your knees bent and feet flat on the floor.
Grasp the dumbbells and raise your arms over your chest with your palms facing inward (each other).
Slowly lower the weights toward your head, bending your elbows at a 90 degree angle. Keep your upper arms still, while doing this.
Raise the weights back to the starting position.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).
Triceps Kickback

Find a sturdy table or chair. Lean your body slightly forward and place your left hand on the chair/table for support and step forward with your left foot (on the floor) keeping the knees slightly bent.
Grasp the weight with the right hand and pull your elbow just passed your waist. Your elbow should be bent with your lower arm pointed to the ground.
Slowly straighten your arm, keeping your upper arm still and lower back down. The movement should look like a pendulum with your lower half of your arm doing the swinging.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

Popular Posts

For flu remedies in home

Flu is a respiratory infection caused by a variety of flu viruses. Flu is contagious and if you?re around someone who coughs or sneezes, or simply touch any object already touched by someone contaminated with flu, you?re bound to contract the infection. ? Flu symptoms are easy to detect though they may appear few days [...]

10 Essential Foods For Your Diet Plan

The holidays can play havoc with diets and weight. With one party after another and best foods constantly on offer, it can be very difficult to keep a healthy diet. We tend to partake of such great, glorious rich food and throw caution to the wind. But come January, one of the first and most [...]

Mark Scanlon

TRAINING: 10:30AM-1:00PM Luta Livre or Muay Thai / MMA. 4:00pm strength & conditioning or sprints. 8:00pm-9:30pm wrestling or Muay Thai/Boxing sparring. When and why did you start training for fighting? I started training six years ago after a good friend introduced me to a submission wrestling club. I?d boxed as a teen and have always [...]

Avocados calorie

Avocados or Alligator Pear is a fruit rich in vitamins, minerals and monounsaturated fat. Avocados are largely grown in tropical and sub tropical parts of the world. The calories in avocados are mainly due to its fat, carbohydrate and protein content. Both fat and carbohydrates in avocados are good for health and the fiber content [...]

Lyme disease in women symptoms

Lyme disease occurs due to infection from a tick bite. It produces several different symptoms which can affect the skin, joints, heart and nervous system. The infection occurs due to a microorganism known as borrelia burghdor feri which is transmitted through a tick bite. Ticks are parasites which feed on blood and usually live on [...]

Source: http://stek.org/health-fitness/fitness-programs/dumbbell-exercises-for-triceps/

fenway park coachella philadelphia flyers 4/20 student loan forgiveness ufc 145 weigh ins record store day 2012